Wellness Coaching

Wellness refers to the whole human - it is emotional, physical, social & spiritual. SHOP works with you to improve your wellbeing with coaching. We are here to listen, provide guidance, and help you develop action items to accomplish your goals. SHOP Wellness Coaching is different from therapy. If you are interested in speaking with a licensed mental health professional, please reach out to our partners at CAPS. 

Appointments are confidential and can be anonymous! SHOP staff can act as a sounding board, celebrate successes, discuss struggles, check in on goals & help keep you on track. Get free appointments with a health educator! Schedule an appointment with SHOP now.  

SHOP Staff can talk to you about the following topics: 

General Wellness

• Managing Stress
• Breaking Isolation
• Social Media Balance
• Daily Gratitude & Joy

Sexual Health

• Sex & Communication
• Pregnancy Options
• Birth Control
• STI Prevention

Alcohol and Drugs

• Recovery Support
• Harm Reduction
• Reduced Use
• Safer Use Info

RESOURCES

These resources were adapted with permission from our colleagues at UC Berkeley Health Promotion.

Explore Your Wellness

• Wellness Self-Coaching Exploration Worksheet

 Nutrition

• Eating on a Budget
• Eating Well
• How to Build a Meal
• Meal Planning
• Quick Meal Ideas

Mind and Body

• Getting Active
• 10 Minute Meditation to Reframe Stress [video]
• Joy and Gratitude
• Need help with sleep? Visit our sleep tab

Using Time Well

• Social Media Balance
• Study Skills and Procrastination
• Time Management