Wellness Coaching

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SHOP ONLINE HEALTH AND WELLNESS


Wellness refers to the whole human - it is emotional, physical, social & spiritual. During your appointment we can tackle...

General Wellness

  • Managing Stress
  • Breaking Isolation
  • Social Media Balance
  • Daily Gratitude & Joy

Sexual Health

  • Sex & Communication
  • Pregnancy Options
  • Birth Control
  • STI Prevention

Alcohol and Drugs

  • Recovery Support
  • Harm Reduction
  • Reduced Use
  • Safer Use Info


SHOP staff can act as a sounding board, celebrate successes, discuss struggles, check in on goals & help keep you on track for Spring Quarter. Get free appointments with a health educator available for spring! Schedule an appointment with SHOP now.

 

FREE RESOURCES

These resources were adapted with permission from our colleagues at UC Berkeley Health Promotion.

 Explore Your Wellness

 Nutrition

Mind and Body

Using Time Well