self-compassion.pngPerhaps you have been told to be kinder to yourself or be more forgiving, but you might not know exactly what that looks like. Self-compassion refers to holding a positive and caring attitude toward yourself in the face of life’s daily challenges. Studies show that self-compassion can be a powerful tool for coping with stress, regulating negative emotions, and developing resilience.

To learn more about self-compassion and how it relates to things such as imposter syndrome and procrastination, visit SHOP's mental health toolbox.