Wellness Coaching

On This Page

• What is the SHOP Online Health and Wellness program?
• Free resources for nutrition, mind & body health, and using your time well

 

SHOP ONLINE HEALTH AND WELLNESS

Wellness refers to the whole human - it is emotional, physical, social & spiritual. During your appointment we can tackle...

General Wellness

• Managing Stress
• Breaking Isolation
• Social Media Balance
• Daily Gratitude & Joy

Sexual Health

• Sex & Communication
• Pregnancy Options
• Birth Control
• STI Prevention

Alcohol and Drugs

• Recovery Support
• Harm Reduction
• Reduced Use
• Safer Use Info

SHOP staff can act as a sounding board, celebrate successes, discuss struggles, check in on goals & help keep you on track. Get free appointments with a health educator! Schedule an appointment with SHOP now.

FREE RESOURCES

These resources were adapted with permission from our colleagues at UC Berkeley Health Promotion.

 Explore Your Wellness

• Wellness Self-Coaching Exploration Worksheet

 Nutrition

• Eating on a Budget
• Eating Well
• How to Build a Meal
• Meal Planning
• Quick Meal Ideas

Mind and Body

• Getting Active
• Guided Relaxation
• How to Stay Connected During Shelter in Place
• Joy and Gratitude
• Managing Stress
• Sleep and Wellness

Using Time Well

• Social Media Balance
• Study Skills and Procrastination
• Time Management