Impostor Syndrome
What is impostor syndrome?
Impostor syndrome—sometimes called impostor phenomenon—is the feeling that you don’t truly belong or haven’t earned your accomplishments, often despite clear evidence of your success. It can show up as persistent self-doubt, anxiety, or a fear of being “found out” as a fraud.
Here’s the truth: most people experience impostor syndrome at some point in their lives. Yet it can still feel deeply isolating. That’s why we’ve dedicated an entire page on the SHOP website to it—because you’re not the only one, and support is available.
Ways to cope with impostor syndrome
Talk it out
Talking about feeling like an impostor can help you cope with those uncomfortable feelings. Many people think that if they disclose their feelings of inadequacy, someone will confirm their fears. It’s actually more likely that the other person will disclose their own feelings of inadequacy!
- Schedule an informational interview with a professor or mentor and ask what barriers they faced when they were entering their field of study.
- Be honest with someone about how you’re feeling.
Practice self-compassion
It can be easy to get into negative thought spirals when something goes wrong. We’re often quick to blame ourselves, especially when we’re dealing with impostor syndrome.
Continue to learn and grow
No one is born with all of the skills they need to succeed. Failing and trying again is how we learn and grow as people. If you’re struggling with an aspect of your academics or future career, you’re not alone.
- Go to office hours with your professor or teaching assistant. Asking for help does not mean you’re weak; it means you have an interest in learning and doing better.
- Make an appointment at the career center.
- Try something new just to fail. Pick up a new hobby, exercise, or take a class in a subject you know nothing about. This process can remind you that no one starts out an expert at anything.