Wellness Coaching
Supporting your whole self
Wellness is more than just physical health—it includes your emotional, social, and spiritual well-being too. At SHOP, we offer Wellness Coaching to support you as a whole person. Whether you’re adjusting to college life, navigating stress, or setting personal goals, our trained staff are here to listen, support, and help you take meaningful steps forward.
Appointments are free, confidential, and can be anonymous. Keep reading to learn more, explore common coaching topics, and find helpful resources.
What is wellness coaching?
Wellness refers to the whole human; it is emotional, physical, social, and spiritual. SHOP works with you to improve your well-being with coaching. We are here to listen, provide guidance, and help you develop action items to accomplish your goals. Wellness Coaching is different from therapy. If you are interested in speaking with a licensed mental health professional, please reach out to our partners at CAPS.
Common wellness coaching topics:
- Adjusting to campus life: navigating your transition to life at UCSC
- Sexual wellness: exploring sexual and reproductive health
- Safer choices: practicing harm reduction and making safer choices
- Getting things done: tackling procrastination and building motivation
- Managing stress: managing stress and finding balance
- Substance use: reducing or rethinking your use of alcohol or other substances
- Staying active: adding movement and physical activity to your routine
- Better sleep: creating healthier sleep habits and routines
- Budget-friendly eating: eating well while sticking to a student budget
- Note: SHOP staff can speak with you about basic nutrition and physical activity. If you have a specific medical condition or require nutritional support, please consult your healthcare provider.
Schedule an appointment
Appointments with SHOP are free, confidential, and can be anonymous. Our staff are here to support you—whether you need a sounding board, someone to celebrate your progress, or help navigating challenges. We’ll check in on your goals, offer guidance, and help you stay on track.
Ready to connect? Schedule an appointment with a health educator at SHOP now.
Additional wellness resources
UCSC offers a variety of health and wellness services beyond SHOP. You’re not alone—there are many ways to get support:
- Student Health Center: Medical services, immunizations, lab testing, and more
- CAPS (Counseling and Psychological Services): Confidential mental health services for enrolled students
- CARE (Campus Advocacy, Resources & Education): Advocacy and support for students impacted by sexual and relationship violence
- The Cove: Recovery-based community support for students exploring or living a substance-free lifestyle
Do you have an urgent question? Any enrolled UCSC student can call the Nurse Advice Hotline, available 24/7, at (831) 459-2591.
Ready to prioritize your well-being?
Schedule a free, confidential Wellness Coaching appointment with SHOP. Whether you’re working toward a goal, navigating a challenge, or just need someone to talk to, we’re here for you.
